Balance and Agility
This class will include standing balance exercises and range-of-motion activities. These exercises strengthen the interior core of the body, which helps stabilize the skeletal structure. Bring an exercise mat or towel to class.
Instructor: Tony Lorrich, American Muscle and Fitness, certified fitness trainer
Location: Beverly Hospital, Tower Basement Rooms
309 W. Beverly Blvd.
Montebello, CA 90640
To register, please call 800-618-6664