Keeping Our Kids Healthy and Fit
The KidsFit and TeensFit program is a nutrition and fitness program available for children and teens ages 7 through 18. The 9-week program in partnership with Montebello-Commerce YMCA teaches families good eating and exercise habits.
The program offers six nutrition classes designed and taught by registered dietitians. The classes are structured around USDA’s MyPlate guidelines and include tips for good nutrition. The goal of this program is to teach youth and their families how to develop eating habits that promote overall health and wellness.
YMCA Instructors conduct the exercise component of the Kidsfit & TeensFit program. They stress the importance of exercise and address the tools and skills needed to lead a physically healthy life.
Registration is required and all classes are FREE. Parents must register youth in person at the Montebello-Commerce YMCA located at 2000 W. Beverly Blvd., Montebello, CA 90640.
For more information, please call 323-725-5033 or check out one of our brochures.